Fauxtmeal
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 665
Calories from Fat 350
% Daily Values*
Total Fat 38.87
59.80%
Saturated Fat 3.43
17.15%
Polyunsaturated Fat 18.31
Monounsaturated Fat 2.14
Cholesterol 0.00
0.00%
Sodium 83.00
3.46%
Potassium 637.00
Total Carbohydrate 59.80
19.93%
Dietary Fiber 30.30
121.20%
Sugars 14.99
Protein 24.69
Vitamin A 1.50%
Vitamin C 16.50%
Calcium 44.50%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
An alternative to Oatmeal
² Ingredients
- 1 large Egg White
- 1/2 cup, mashed Bananas
- 1 oz Dried Chia Seeds
- 1 fl oz Water
- 1 serving (serving = 2 tbsp) Webber Naturals Organic Ground Flaxseed
- 1 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
q Directions
1. Mix together in a bowl. Add enough water to make it a bit soupy.
2. Microwave for 3 minutes.
3. Optional: Serve with add-ins like fruit, nuts, almond butter, or almond milk.
Almond Butter Raisin Protein
Cinnamon Maple Bacon Donuts
Green Lentil Salad
Peanut Butter Cup Protein
Blueberry Cheesecake Overnight Oats
Baked Samosas
Sign in via Twitter
Sign in via Google