Frozen Protein Bowl

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 01:00
Frozen Protein Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 266

Calories from Fat 38

% Daily Values*

Total Fat 4.20


Saturated Fat 2.07


Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 5.00


Sodium 220.50


Potassium 433.00

Total Carbohydrate 28.54


Dietary Fiber 8.55


Sugars 9.28

Protein 23.65

Vitamin A 1.00%

Vitamin C 12.50%

Calcium 10.50%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

A frozen protein treat great for after a workout, dessert, or snack!

² Ingredients


q Directions

Mix protein powder, mashed banana, coconut flour, and vanilla extract in a bowl. Slowly add small quantities of water until a desired consistency is reached (you want it to be firm thoroughly mixed)

Freeze for 30 minutes to an hour

You can also add a layer of melted unsweetened bakers chocolate mixed with stevia on top if you can afford the calories.

Recipe Submitted by Alysha Bruso

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