per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 266
Calories from Fat 38
% Daily Values*
Total Fat 4.20
6.46%
Saturated Fat 2.07
10.35%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.02
Cholesterol 5.00
1.67%
Sodium 220.50
9.19%
Potassium 433.00
Total Carbohydrate 28.54
9.51%
Dietary Fiber 8.55
34.20%
Sugars 9.28
Protein 23.65
Vitamin A 1.00%
Vitamin C 12.50%
Calcium 10.50%
Iron 18.00%
* Nutritional Values are estimated and may vary
A frozen protein treat great for after a workout, dessert, or snack!
Mix protein powder, mashed banana, coconut flour, and vanilla extract in a bowl. Slowly add small quantities of water until a desired consistency is reached (you want it to be firm thoroughly mixed)
Freeze for 30 minutes to an hour
You can also add a layer of melted unsweetened bakers chocolate mixed with stevia on top if you can afford the calories.
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