per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 159
Calories from Fat 30
% Daily Values*
Total Fat 3.34
5.14%
Saturated Fat 0.63
3.15%
Polyunsaturated Fat 0.69
Monounsaturated Fat 1.16
Cholesterol 62.00
20.67%
Sodium 210.58
8.77%
Potassium 179.83
Total Carbohydrate 26.33
8.78%
Dietary Fiber 4.83
19.32%
Sugars 1.53
Protein 6.59
Vitamin A 1.83%
Vitamin C 9.00%
Calcium 17.67%
Iron 8.17%
* Nutritional Values are estimated and may vary
What's better than pancakes? Fruit filled "donut" pancakes. These pancakes are filled with fruit for optimum deliciousness.
Fruit filled donut pancakes - makes 3 "donuts"
- 1/2 cup donut flavored myoatmeal oats
- 1/2 cup whole wheat flour
- 1 egg
- 1/2 cup milk
- 1/4 cup water
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 cup raspberries
Combine ingredients (Except raspberries). Pour 1/4 cup batter onto your pan. Place a handful of raspberries in the center of your pancake then cover with batter. Cook a few minutes on each side. Repeat with the rest of your batter. Set said to let cool. Top with desired toppings.
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