per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 513
Calories from Fat 177
% Daily Values*
Total Fat 19.64
30.22%
Saturated Fat 3.55
17.75%
Polyunsaturated Fat 1.86
Monounsaturated Fat 10.89
Cholesterol 93.00
31.00%
Sodium 975.65
40.65%
Potassium 309.28
Total Carbohydrate 65.36
21.79%
Dietary Fiber 11.83
47.32%
Sugars 13.27
Protein 20.13
Vitamin A 1.40%
Vitamin C 11.10%
Calcium 28.58%
Iron 13.00%
* Nutritional Values are estimated and may vary
What says "summer" more than lemonade? Make these raspberry and lemon cream pancakes and you can enjoy summer all year long.
Raspberry and lemonade cream pancakes
Pancakes
- 1 cup whole wheat flour
- 2 tbsp coconut flour
- 3/4 cup synergy raspberry chia
- 1/4 cup milk of choice
- 1 egg of choice
- couple tsp sugar of choice
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla extract
- 2 tbsp oil of choice
Filling
- 1 container Siggis pomegranate and passion fruit yogurt
- splash lemon
- 1/3 cup raspberries
Combine ingredients to make your pancakes. Cook your pancakes using a 1/3 cup measuring cup. Cook each pancake a few minutes on each side then set aside to let cool. Meanwhile, prepare your filling by dividing the yogurt into 2 small bowls. Add the lemon to one of the bowls and the raspberries to the other bowl. Mix well until smooth and creamy. Once your pancakes are cooled, layer the fillings between the pancakes. Top off wth some coconut and more raspberries.
Sign in via Twitter
Sign in via Google