Garlic Yam Chips

U Serves 1 Person
P Prep: 05:00
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 193

Calories from Fat 3

% Daily Values*

Total Fat 0.31

0.48%

Saturated Fat 0.06

0.30%

Polyunsaturated Fat 0.14

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 17.00

0.71%

Potassium 1247.00

Total Carbohydrate 45.61

15.20%

Dietary Fiber 6.80

27.20%

Sugars 2.74

Protein 3.56

Vitamin A 5.00%

Vitamin C 42.00%

Calcium 1.00%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

Tasty, crunchy snack without the guilt!

² Ingredients

5 oz Yam
1 tbsp Garlic Powder

q Directions

Slice half a medium yam into circles on a mandalin or as thin as possible with a knife (be careful!).
Sprinkle slices with garlic powder.
Place on chipster & microwave for 4mins at a time until crispy.
OR
Bake at 400F on cookie sheet in the oven until crispy - flip to crisp other side.

Recipe Provided by @theoceanisfull

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