Green Vibrant Oats

U Serves 1 Person
P Prep: 00:07
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 247

Calories from Fat 44

% Daily Values*

Total Fat 4.87

7.49%

Saturated Fat 0.27

1.35%

Polyunsaturated Fat 2.05

Monounsaturated Fat 0.50

Cholesterol 0.00

0.00%

Sodium 177.75

7.41%

Potassium 368.50

Total Carbohydrate 28.34

9.45%

Dietary Fiber 6.20

24.80%

Sugars 10.88

Protein 22.11

Vitamin A 61.00%

Vitamin C 14.00%

Calcium 51.50%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

A super healthy twist on already yummy and quick overnight oats.

² Ingredients

1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 cup Spinach
2 serving (serving = 1 packet) Whole Foods Market Stevia
1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original
3/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt

q Directions

This is my green overnight oats. How vibrant is it? Recipe: mix 1/3 cup of rolled oats, 1/2 tbsp chia seeds, 2 tbsp plain greek yogurt and stevia or honey to taste. Now blend 2/3 cup of almond milk with a handful of spinach and add to the mixture. Mix and leave overnight in the fridge. Enjoy your green pudding in the morning. You do NOT taste spinach at all unless you add a ton of it. Feel free to add nuts, raisins or nut butter. Spinach is not gonna interfere with the taste. Enjoy.

Recipe Provided by @aykarustamli

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