Hulk Vanilla Cinnamon Mug Cake

U Serves 1 Person
P Prep: 00:10
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 201

Calories from Fat 52

% Daily Values*

Total Fat 5.83

8.97%

Saturated Fat 1.28

6.40%

Polyunsaturated Fat 1.18

Monounsaturated Fat 0.63

Cholesterol 11.25

3.75%

Sodium 348.50

14.52%

Potassium 235.25

Total Carbohydrate 25.01

8.34%

Dietary Fiber 7.45

29.80%

Sugars 1.67

Protein 13.36

Vitamin A 58.50%

Vitamin C 14.50%

Calcium 34.95%

Iron 15.10%

* Nutritional Values are estimated and may vary

³ Description

Vanilla protein mug cake sneakily filled with spinach

² Ingredients

1/2 tsp Cinnamon
1/2 tsp Vanilla Extract
1 cup Spinach
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
0.6 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/4 serving (serving = 1 scoop) MusclePharm Combat Powder - Cookies 'N' Cream

q Directions

Blend the spinach with the egg whites and almond milk, add to a greased mug, add the dry ingredients, mix and microwave for ~3:00

Top with anything you like!

Recipe Provided by @llrnfitness

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