Hulk Vanilla Cinnamon Mug Cake
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 201
Calories from Fat 52
% Daily Values*
Total Fat 5.83
8.97%
Saturated Fat 1.28
6.40%
Polyunsaturated Fat 1.18
Monounsaturated Fat 0.63
Cholesterol 11.25
3.75%
Sodium 348.50
14.52%
Potassium 235.25
Total Carbohydrate 25.01
8.34%
Dietary Fiber 7.45
29.80%
Sugars 1.67
Protein 13.36
Vitamin A 58.50%
Vitamin C 14.50%
Calcium 34.95%
Iron 15.10%
* Nutritional Values are estimated and may vary
³ Description
Vanilla protein mug cake sneakily filled with spinach
² Ingredients
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 cup Spinach
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 0.6 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/4 serving (serving = 1 scoop) MusclePharm Combat Powder - Cookies 'N' Cream
q Directions
Blend the spinach with the egg whites and almond milk, add to a greased mug, add the dry ingredients, mix and microwave for ~3:00
Top with anything you like!
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