Iced Lemon Poppyseed Oatmeal Bowl

U Serves 1 Person
P Prep: 00:03
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 392

Calories from Fat 128

% Daily Values*

Total Fat 14.18

21.82%

Saturated Fat 1.42

7.10%

Polyunsaturated Fat 2.17

Monounsaturated Fat 1.30

Cholesterol 15.00

5.00%

Sodium 718.75

29.95%

Potassium 549.75

Total Carbohydrate 49.42

16.47%

Dietary Fiber 8.23

32.92%

Sugars 2.26

Protein 24.52

Vitamin A 15.00%

Vitamin C 4.00%

Calcium 59.35%

Iron 21.35%

* Nutritional Values are estimated and may vary

³ Description

A big bowl of lemon poppy seed muffin batter!

² Ingredients

3/4 cup, dry, yields Quick or Instant Oatmeal
1 Juice of 1 wedge or slice Fresh Lemon Juice
1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 tsp Poppy Seed
0.2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
1.5 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 serving (serving = 1 packet) Truvia Sweetener

q Directions

In a large microwave safe bowl, combine 3/4 cup of oatmeal, and 1 1/2 cups almond milk or water. Microwave on high for 5 min making sure not to let it overflow. Stir in 1/2 tsp lemon extract (or 1/2 lemon zested) , 2-3 packets stevia, and 1 tsp poppy seeds. For icing: combine 1/2 scoop vanilla protein powder and 2-3 TBS almond milk or until its a drizzle-able consistency. Top with 1/2 TBS of favorite nut butter.

Recipe Provided by @athletica2016

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