per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 242
Calories from Fat 39
% Daily Values*
Total Fat 4.33
6.66%
Saturated Fat 2.23
11.15%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.67
Cholesterol 60.47
20.16%
Sodium 978.60
40.78%
Potassium 234.78
Total Carbohydrate 15.62
5.21%
Dietary Fiber 3.32
13.28%
Sugars 5.84
Protein 35.01
Vitamin A 7.66%
Vitamin C 2.40%
Calcium 54.62%
Iron 2.76%
* Nutritional Values are estimated and may vary
Keylime and cheesecake are two amazing desserts so why not put them together in a healthy way .This is pretty simple and Delish for a healthy dessert. Its not overly Limey just a perfect amount. Treat yourself to a clean cheat this weekend with this protein packed dessert
1/4 c scoop vanilla protein
1 tbs coconut flour
1 egg white
3.5 tbs almond milk
1 tsp lime juice 3/4 tsp stevia (1.5packets) 1/8tsp about 2 -3 pinches lime sugar free jello or to your taste buds
1 tsp instant sugar free cheesecake pudding mix
2.5 tbs cottage cheese
1/2 tsp baking powder
Optional but fun: 2 drops green good coloring
Microwave for 1 -2 min in a large mug. Mine took 1:15
Cheesecake Frosting :
1 tbs fat free cream cheese
3 tbs cottage cheese
1 & 1/4 tsp cheesecake instant fat-free pudding mix
4-6 drops vanilla creme stevia drops(pinch or two of stevia may work if you don't have the drops)
1/2 tbs almond milk
Topped with a 3 crushed cinnamon toast gold fish or teddy Graham's AND our whole foods store sells KEYLIME yogurt covered pretzels so I crushed one of those on top as well.
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