Maple Cinnamon Roasted Tofu and Chickpeas

U Serves 1 Person
P Prep: 00:04
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 181

Calories from Fat 45

% Daily Values*

Total Fat 4.97

7.65%

Saturated Fat 3.11

15.55%

Polyunsaturated Fat 0.42

Monounsaturated Fat 0.21

Cholesterol 0.00

0.00%

Sodium 258.70

10.78%

Potassium 146.10

Total Carbohydrate 21.45

7.15%

Dietary Fiber 5.45

21.80%

Sugars 0.04

Protein 12.03

Vitamin A 0.00%

Vitamin C 5.55%

Calcium 10.40%

Iron 15.90%

* Nutritional Values are estimated and may vary

³ Description

Taking things sweet for lunch/dinner! Enjoy!

² Ingredients

1/4 tbsp Cinnamon
80 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
0.2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 serving (serving = 1/5 package) 365 Organic Extra Firm Tofu

q Directions

Maple Cinnamon Tofu and Chickpeas
Ingredients:
1/2 slab extra firm tofu
~80g Cinnamon Maple Roasted Chickpeas
1 tbsp. Maple Syrup (Walden Farms')
1 dash of cinnamon

Directions:
1. Steam tofu for 10-12 mins.
2. Cut into cubes and place in a bowl with chickpeas. Drizzle on maple syrup and cinnamon.
3. Lightly toss to coat and place in an oven to bake at 180c for 10 mins.
4. Serve and enjoy. I had mine for lunch with boiled asparagus and roasted butternut squash (bake at 180c for 30 mins) with a cinnamon pudding sauce (combine 1 tbsp. sugar free vanilla pudding mix, 2-3 tbsp. milk and a dash of cinnamon.

Recipe Provided by @missckwok

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