Maple Cinnamon Sweet Potato Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: :10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 699
Calories from Fat 64
% Daily Values*
Total Fat 7.12
10.95%
Saturated Fat 1.04
5.20%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.08
Cholesterol 0.00
0.00%
Sodium 402.50
16.77%
Potassium 1378.50
Total Carbohydrate 123.38
41.13%
Dietary Fiber 20.35
81.40%
Sugars 31.48
Protein 35.39
Vitamin A 632.50%
Vitamin C 66.00%
Calcium 24.50%
Iron 47.00%
* Nutritional Values are estimated and may vary
³ Description
A high carb gluten free pancake recipe for them refeed days or if your down with the carbs!
² Ingredients
- 200 g Sweet Potato (Without Skin, Cooked, Boiled)
- 1.5 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 150 g Banana
- 1 tbsp Cinnamon
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 4 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
q Directions
Mix the ingredients in a blender and pour the mixture onto a heated greased skillet in circular disks. I added maple extract to the recipe as well! (Could not find it on the ingredients list on here). I topped mine with pb2 and walden farms pancake syrup. Enjoy!
Recipe Provided by @amandaveliotis
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