per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 444
Calories from Fat 88
% Daily Values*
Total Fat 9.82
15.11%
Saturated Fat 2.25
11.25%
Polyunsaturated Fat 0.72
Monounsaturated Fat 1.71
Cholesterol 215.00
71.67%
Sodium 186.50
7.77%
Potassium 659.00
Total Carbohydrate 58.27
19.42%
Dietary Fiber 9.30
37.20%
Sugars 14.70
Protein 31.49
Vitamin A 73.50%
Vitamin C 45.50%
Calcium 24.50%
Iron 41.50%
* Nutritional Values are estimated and may vary
A great way to eat your spinach in these gluten free protein pancakes!
Mix ingredients in a blender. Pour mixture onto a preheated skillet sprayed with a non stick spray in circular disks. Flip and cook pancake on each side for roughly 1-2 minutes. Eat and enjoy!
Recipe Provided by @amandaveliotis
Sign in via Twitter
Sign in via Google