per 1 serving size (Recipe makes 11 servings)
Amount Per Serving
Calories 174
Calories from Fat 67
% Daily Values*
Total Fat 7.49
11.52%
Saturated Fat 1.40
7.00%
Polyunsaturated Fat 1.28
Monounsaturated Fat 2.37
Cholesterol 38.55
12.85%
Sodium 180.66
7.53%
Potassium 67.68
Total Carbohydrate 21.49
7.16%
Dietary Fiber 2.95
11.80%
Sugars 5.14
Protein 6.04
Vitamin A 3.91%
Vitamin C 0.18%
Calcium 6.77%
Iron 6.64%
* Nutritional Values are estimated and may vary
Healthy doughnuts! Just about as clean as doughnuts get. No sugar, baked not fried. They are even better when you add blueberries :)
Recipe:
🔹 1 cup oat flour 🔹 1 cup white whole wheat flour 🔹 1/2 cup unsweetened applesauce 🔹 2 eggs 🔹 1/2 cup plain greek yogurt 🔹 6 stevia packets 🔹 2 tbs honey 🔹 1 tsp vanilla 🔹 1/4 cup unsweetened vanilla almond milk 🔹 1/4 cup melted margarine 🔹 1 tsp baking powder 🔹 1/2 tsp baking soda 🔹 1/4 tsp salt
Mix all ingredients in a large bowl. Scoop batter into greased doughnut pan. Fill each doughnut mold about 3/4 of the way full. Bake at 325 for 15 minutes.
Frosting: Melt 1 1/2 (or more as needed) TBS Justin's maple almond butter with 1/2 tsp (or more if needed) of coconut oil. Spread frosting evenly over doughnuts once they are cooled. Top with unsweetened coconut flakes.
Optional: Add blueberries or chocolate chips to the batter!
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