Maple Zucchini Protein Bars!
- U Serves 8 People
- P Prep: 00:10
- P Cook: 00:24
Nutritional Facts
per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 176
Calories from Fat 95
% Daily Values*
Total Fat 10.51
16.17%
Saturated Fat 8.25
41.25%
Polyunsaturated Fat 0.26
Monounsaturated Fat 0.74
Cholesterol 27.00
9.00%
Sodium 207.88
8.66%
Potassium 110.44
Total Carbohydrate 15.68
5.23%
Dietary Fiber 1.57
6.28%
Sugars 5.43
Protein 5.49
Vitamin A 0.94%
Vitamin C 6.69%
Calcium 3.00%
Iron 4.50%
* Nutritional Values are estimated and may vary
³ Description
Super moist and delicious, you won't even notice those healthy greens snuck in there!
² Ingredients
- 1 medium Egg
- 1/3 cup Coconut Oil
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg (Ground)
- 1 dash Salt
- 1 tsp Vanilla Extract
- 1.5 cup, chopped Zucchini
- 1 tsp Baking Soda
- 3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
- 12 serving (serving = 1 tsp) Sweet Tree Organic Coconut Palm Sugar
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla
q Directions
Ingredients for the bars; 1 egg, 3/4 cup coconut sugar, 1.5 cups grated zucchini, 1/3 cup coconut oil (or oil of choice), 1t vanilla extract, 1t maple extract, 1t baking soda, pinch of salt, 1t cinnamon, 1/2 t nutmeg, 1 cup oat flour, 1/2 cup whey protein powder. 1. Mix wet ingredients 2. add zucchini and stir 3. Sprinkle baking soda and salt over mixture 4. Add dry ingredients. 5 bake at 175C for around 25 mins or until toothpick comes out clean. Oven times will vary! For frosting, mix 1T vanila whey with 1T unsweetened almond milk and 3 drops french vanilla stevia. Drizzle over top along with walden farms sugar free syrup. Enjoy!!!
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