per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 345
Calories from Fat 90
% Daily Values*
Total Fat 10.05
15.46%
Saturated Fat 7.18
35.90%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.93
Cholesterol 3.00
1.00%
Sodium 486.83
20.28%
Potassium 275.00
Total Carbohydrate 39.67
13.22%
Dietary Fiber 4.17
16.68%
Sugars 18.97
Protein 24.88
Vitamin A 18.67%
Vitamin C 0.00%
Calcium 6.83%
Iron 22.00%
* Nutritional Values are estimated and may vary
These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!
Ingredients topping: (Serves 3)
-1.5 tbsp coconut oil
-1.5 tbsp cocoa powder
-3 tbsp dark agave
Pancake Directions:
-Blend all pancake ingredients (except the ones above) in blender
-Heat greased skillet
-Cook two pancakes at a time flipping after 2 mins on medium low heat
-Top with berries and dark agave (calories below do not reflect toppings)
Topping Directions:
-Heat coconut oil in microwave for 25 sec
-Combine agave and cocoa powder
-Drizzle on pancakes
-Enjoy!
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