per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 93
Calories from Fat 24
% Daily Values*
Total Fat 2.63
4.05%
Saturated Fat 0.14
0.70%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.03
Cholesterol 0.00
0.00%
Sodium 12.81
0.53%
Potassium 130.63
Total Carbohydrate 16.52
5.51%
Dietary Fiber 3.39
13.56%
Sugars 6.23
Protein 2.56
Vitamin A 132.38%
Vitamin C 18.75%
Calcium 3.09%
Iron 5.78%
* Nutritional Values are estimated and may vary
Fall & Spring Flavors blended together for this treat!
To make crust:
In a small bowl, Mix:
2 TB Unsweetened Apple Sauce
2 TB Ground Flax Seed
1 TB Almond Flour
1 TB Oats
1/2 teaspoon Cinnamon
(add sweetener if desired)
Spoon into 4 lightly greased cupcake molds (pat down)
Bake for about 15 minutes (or until lightly browned around edges)
Remove from oven & let cool slightly before adding topping
For the “fillingâ€:
In a bowl, Mix:
1/2 Cup Mashed Cooked Sweet Potato
1/2 Cup Chopped Mango
1/2 teaspoon Vanilla Extract
1 teaspoon Pumpkin Pie Spice
2 teaspoons Oat Flour
(add sweetener if desired)
Top crusts with filling
Optional: Top with Crushed Dry Walnuts
Bake for 12-15 minutes
**ChefTiffy Tip**
These sweet treats can be served with any meal, as a dessert or a snack!
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