per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 183
Calories from Fat 19
% Daily Values*
Total Fat 2.14
3.29%
Saturated Fat 0.13
0.65%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.04
Cholesterol 0.00
0.00%
Sodium 168.50
7.02%
Potassium 732.00
Total Carbohydrate 29.45
9.82%
Dietary Fiber 4.10
16.40%
Sugars 14.43
Protein 14.79
Vitamin A 7.00%
Vitamin C 17.00%
Calcium 31.00%
Iron 4.00%
* Nutritional Values are estimated and may vary
This healthy smoothie definitely satisfies any sweet tooth!
1. Mix everything together in a blender!
- You need to add 1/4 tsp mint extract and it is best if your banana is frozen (couldn't find the options for these additions)
- Add cacao/cocoa powder if you want it to be more chocolatey
Sign in via Twitter
Sign in via Google