Mocha Mint Protein Muffins

U Serves 1 Person
P Prep: 00:05
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 199

Calories from Fat 43

% Daily Values*

Total Fat 4.77

7.34%

Saturated Fat 1.80

9.00%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 32.50

10.83%

Sodium 143.60

5.98%

Potassium 345.80

Total Carbohydrate 17.17

5.72%

Dietary Fiber 6.56

26.24%

Sugars 1.71

Protein 21.99

Vitamin A 0.30%

Vitamin C 0.70%

Calcium 15.08%

Iron 10.42%

* Nutritional Values are estimated and may vary

³ Description

This is what a Thin Mint would taste like as a muffin.

² Ingredients

1/4 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Chocolate
1/3 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
1/2 tsp Cinnamon
1/4 tsp Baking Powder (Low Sodium)
1/4 cup Egg White
1/4 mug (8 fl oz) Coffee
0.2 tbsp Peppermint (Mint)
1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

2 T oats
1 T coconut flour
1 T (10g) chocolate protein powder
1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp no-salt baking powder
1/4 C egg whites
1/4 cup brewed coffee (I used mocha mint)
1/4 tsp peppermint extract
6-8 drops vanilla liquid stevia
Optional: chocolate chips, cocoa powder, nuts

In a small bowl, mix dry ingredients. Add wet ingredients and stir to combine.
Pour into prepared muffin tins and bake ~25 mins.
Makes 2 muffins (or 3 squares in my slightly smaller silicone mold).
Note: I learned that this recipe can be doubled when I made more to have for breakfast this coming week.

Recipe Provided by @sprint2thetable

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