Mocha Mint Protein Muffins
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 199
Calories from Fat 43
% Daily Values*
Total Fat 4.77
7.34%
Saturated Fat 1.80
9.00%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 32.50
10.83%
Sodium 143.60
5.98%
Potassium 345.80
Total Carbohydrate 17.17
5.72%
Dietary Fiber 6.56
26.24%
Sugars 1.71
Protein 21.99
Vitamin A 0.30%
Vitamin C 0.70%
Calcium 15.08%
Iron 10.42%
* Nutritional Values are estimated and may vary
³ Description
This is what a Thin Mint would taste like as a muffin.
² Ingredients
- 1/4 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Chocolate
- 1/3 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1/2 tsp Cinnamon
- 1/4 tsp Baking Powder (Low Sodium)
- 1/4 cup Egg White
- 1/4 mug (8 fl oz) Coffee
- 0.2 tbsp Peppermint (Mint)
- 1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
q Directions
2 T oats
1 T coconut flour
1 T (10g) chocolate protein powder
1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp no-salt baking powder
1/4 C egg whites
1/4 cup brewed coffee (I used mocha mint)
1/4 tsp peppermint extract
6-8 drops vanilla liquid stevia
Optional: chocolate chips, cocoa powder, nuts
In a small bowl, mix dry ingredients. Add wet ingredients and stir to combine.
Pour into prepared muffin tins and bake ~25 mins.
Makes 2 muffins (or 3 squares in my slightly smaller silicone mold).
Note: I learned that this recipe can be doubled when I made more to have for breakfast this coming week.
Three Bean Salad
Green Monster Protein Pancakes
~Raw Tarts~
Chocolate Chip Peanut Butter
Paleo Gingerbread Men
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