Moroccan Chickpea Salad

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:02
Moroccan Chickpea Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 192

Calories from Fat 66

% Daily Values*

Total Fat 7.33

11.28%

Saturated Fat 0.66

3.30%

Polyunsaturated Fat 0.54

Monounsaturated Fat 3.32

Cholesterol 0.00

0.00%

Sodium 482.52

20.11%

Potassium 97.39

Total Carbohydrate 31.17

10.39%

Dietary Fiber 9.96

39.84%

Sugars 1.72

Protein 8.63

Vitamin A 1.03%

Vitamin C 5.67%

Calcium 6.89%

Iron 36.26%

* Nutritional Values are estimated and may vary

³ Description

Healthy side dish to accompany your lean protein. Made in just a few steps.

² Ingredients

  •  1/3 tsp Cumin
  •  1 cup slices Cucumber (with Peel)
  •  2 clove Garlic
  •  1 small Onions
  •  0.125 tbsp Parsley
  •  1 tablespoon Extra Virgin Olive Oil
  •  4 serving (serving = 1/2 cup) Goya Garbanzo Beans
  •  1/3 serving (serving = 1 tsp) McCormick Crushed Red Pepper Flakes
   

q Directions

So super fast (just how I like it) and yummy. I drained and rinsed one can of #organic chickpeas, added diced cucumbers, white onions, parsley, 2 cloves of squeezed garlic, a few shakes of cumin, red pepper flakes and about 1 tbsp of evoo. Mix and leave for 10-15 min for flavors to develop. Enjoy with a side of lean protein.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

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