No Bake Pumpkin Pie Protein Bites

U Serves 11 People
P Prep: 00:06
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 11 servings)

Amount Per Serving

Calories 18

Calories from Fat 2

% Daily Values*

Total Fat 0.25

0.38%

Saturated Fat 0.18

0.90%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 12.23

0.51%

Potassium 0.55

Total Carbohydrate 1.40

0.47%

Dietary Fiber 0.83

3.32%

Sugars 0.37

Protein 2.55

Vitamin A 13.64%

Vitamin C 0.14%

Calcium 5.68%

Iron 1.14%

* Nutritional Values are estimated and may vary

³ Description

High fiber and high protein. Perfect quick and easy snack to satisfy your sweet tooth

² Ingredients

1/2 tsp Cinnamon
1.5 fl oz Water
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 scoop) MusclePharm Casein

q Directions

Mix dry ingredients together then add wet
slowly add water until forms a doughy paste
Roll into balls
Freeze for 20-30 min

*do not replace casein w/ WPI because casein is needed to absorb the water and thicken. Can be replaced with pea, rice or hemp protein.

Recipe Provided by @healthyconciouskitty

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