No Bake Pumpkin Pie Protein Bites
- U Serves 11 People
- P Prep: 00:06
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 11 servings)
Amount Per Serving
Calories 18
Calories from Fat 2
% Daily Values*
Total Fat 0.25
0.38%
Saturated Fat 0.18
0.90%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 12.23
0.51%
Potassium 0.55
Total Carbohydrate 1.40
0.47%
Dietary Fiber 0.83
3.32%
Sugars 0.37
Protein 2.55
Vitamin A 13.64%
Vitamin C 0.14%
Calcium 5.68%
Iron 1.14%
* Nutritional Values are estimated and may vary
³ Description
High fiber and high protein. Perfect quick and easy snack to satisfy your sweet tooth
² Ingredients
- 1/2 tsp Cinnamon
- 1.5 fl oz Water
- 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 scoop) MusclePharm Casein
q Directions
Mix dry ingredients together then add wet
slowly add water until forms a doughy paste
Roll into balls
Freeze for 20-30 min
*do not replace casein w/ WPI because casein is needed to absorb the water and thicken. Can be replaced with pea, rice or hemp protein.
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