Raw Red Velvet Protein Hearts

U Serves 5 People
P Prep: 00:10
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)

Amount Per Serving

Calories 32

Calories from Fat 4

% Daily Values*

Total Fat 0.47

0.72%

Saturated Fat 0.39

1.95%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.05

Cholesterol 0.00

0.00%

Sodium 12.50

0.52%

Potassium 48.90

Total Carbohydrate 3.39

1.13%

Dietary Fiber 1.99

7.96%

Sugars 0.89

Protein 4.07

Vitamin A 0.90%

Vitamin C 0.80%

Calcium 0.40%

Iron 1.50%

* Nutritional Values are estimated and may vary

³ Description

Yummy high fiber treats for Valentines Day! <3

² Ingredients

50 g Beets
1/2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 scoop) Garden of Life Raw Protein

q Directions

Blend beets with a little liquid (you can boil first, but then it won't be raw)
Mix in all other ingredients until doughy (more liquid may have to be added)
Form into shapes
Freeze for at least 30 min

Recipe Provided by @healthconciouskitty

U More Recipes By @healthconciouskitty:

Sign In