Raw Red Velvet Protein Hearts
- U Serves 5 People
- P Prep: 00:10
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 32
Calories from Fat 4
% Daily Values*
Total Fat 0.47
0.72%
Saturated Fat 0.39
1.95%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.05
Cholesterol 0.00
0.00%
Sodium 12.50
0.52%
Potassium 48.90
Total Carbohydrate 3.39
1.13%
Dietary Fiber 1.99
7.96%
Sugars 0.89
Protein 4.07
Vitamin A 0.90%
Vitamin C 0.80%
Calcium 0.40%
Iron 1.50%
* Nutritional Values are estimated and may vary
³ Description
Yummy high fiber treats for Valentines Day! <3
² Ingredients
- 50 g Beets
- 1/2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 tbsp Cocoa Powder (Unsweetened)
- 1 serving (serving = 1 scoop) Garden of Life Raw Protein
q Directions
Blend beets with a little liquid (you can boil first, but then it won't be raw)
Mix in all other ingredients until doughy (more liquid may have to be added)
Form into shapes
Freeze for at least 30 min
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