No Sugar Added- Apple Pie Egg White Oats

U Serves 1 Person
P Prep: 00:02
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 173

Calories from Fat 15

% Daily Values*

Total Fat 1.72

2.65%

Saturated Fat 0.27

1.35%

Polyunsaturated Fat 0.52

Monounsaturated Fat 0.51

Cholesterol 0.00

0.00%

Sodium 143.74

5.99%

Potassium 247.68

Total Carbohydrate 26.35

8.78%

Dietary Fiber 4.35

17.40%

Sugars 8.87

Protein 11.37

Vitamin A 0.25%

Vitamin C 3.00%

Calcium 2.41%

Iron 8.08%

* Nutritional Values are estimated and may vary

³ Description

Tastes just like apple pie without the added sugar!

² Ingredients

1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/3 cup Egg White
1/2 tsp Cinnamon
1 tsp Vanilla Extract
1/4 cup, quartered or chopped Apples
1 cup (8 fl oz) Water
1/2 serving (serving = 1/2 cup) Knouse Foods Apple Time Unsweetened Apple Sauce
0 serving (serving = 1 tbsp) Trader Joe's Chia Seeds

q Directions

Put 1/4 cup oats, 1 cup water, 1/2 tbsp chia seeds, 1/2 tsp cinnamon, 1 tsp vanilla extract in a pot and bring to boil

When there is almost no water left add in 1/3 cup egg whites and mix vigorously until cooked through.

Once done cooking mix in 1/4 cup unsweetened apple sauce and 1/4 chopped apple.

Devour

Recipe Submitted by @fantasticallyfit

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