Oatmeal Banana Breakfast Cake for One (Microwave)
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 413
Calories from Fat 91
% Daily Values*
Total Fat 10.15
15.62%
Saturated Fat 5.86
29.30%
Polyunsaturated Fat 2.75
Monounsaturated Fat 0.19
Cholesterol 0.00
0.00%
Sodium 63.25
2.64%
Potassium 507.75
Total Carbohydrate 69.01
23.00%
Dietary Fiber 13.78
55.12%
Sugars 22.61
Protein 15.00
Vitamin A 2.00%
Vitamin C 17.00%
Calcium 8.00%
Iron 27.50%
* Nutritional Values are estimated and may vary
³ Description
If you're in a hurry and want to cook breakfast in the microwave, here is your solution!
² Ingredients
- 1 medium (7" to 7-7/8" long) Bananas
- 1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
- 1/2 tbsp Maple Syrup
- 1 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
- 1/4 oz Dried Chia Seeds
- 1 large Egg White
q Directions
In a small mixing bowl, stir together all ingredients. Lightly spray a microwaveable cereal bowl with oil. Lightly pat mixture into cereal bowl. Microwave for 2-1/2 to 3 minutes. Allow it to rest for about a minute. Turn it out onto a plate. Eat as is, or with syrup or jam or whatever you want. This "cake" is portable, so you can pack it in your lunch for a snack later.
* Optional ingredients: vanilla, cinnamon, coconut, cocoa powder, etc..
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