Oatmeal Banana Breakfast Cake for One (Microwave)

U Serves 1 Person
P Prep: 00:03
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 413

Calories from Fat 91

% Daily Values*

Total Fat 10.15

15.62%

Saturated Fat 5.86

29.30%

Polyunsaturated Fat 2.75

Monounsaturated Fat 0.19

Cholesterol 0.00

0.00%

Sodium 63.25

2.64%

Potassium 507.75

Total Carbohydrate 69.01

23.00%

Dietary Fiber 13.78

55.12%

Sugars 22.61

Protein 15.00

Vitamin A 2.00%

Vitamin C 17.00%

Calcium 8.00%

Iron 27.50%

* Nutritional Values are estimated and may vary

³ Description

If you're in a hurry and want to cook breakfast in the microwave, here is your solution!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
1/2 tbsp Maple Syrup
1 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
1/4 oz Dried Chia Seeds
1 large Egg White

q Directions

In a small mixing bowl, stir together all ingredients. Lightly spray a microwaveable cereal bowl with oil. Lightly pat mixture into cereal bowl. Microwave for 2-1/2 to 3 minutes. Allow it to rest for about a minute. Turn it out onto a plate. Eat as is, or with syrup or jam or whatever you want. This "cake" is portable, so you can pack it in your lunch for a snack later.

* Optional ingredients: vanilla, cinnamon, coconut, cocoa powder, etc..

Recipe Submitted by Nancy Simon Mayhew

U More Recipes By This User:

Sign In