One Minute Pumpkin Spice Muffins
- U Serves 7 People
- P Prep: 00:03
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 7 servings)
Amount Per Serving
Calories 18
Calories from Fat 4
% Daily Values*
Total Fat 0.46
0.71%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.02
Cholesterol 0.04
0.01%
Sodium 7.68
0.32%
Potassium 26.84
Total Carbohydrate 3.34
1.11%
Dietary Fiber 0.99
3.96%
Sugars 0.52
Protein 0.66
Vitamin A 14.36%
Vitamin C 0.64%
Calcium 1.71%
Iron 1.93%
* Nutritional Values are estimated and may vary
³ Description
I topped these with a butterscotch frosting - so delicious! At so few calories per muffin, these are to die for.
² Ingredients
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
- 1/8 serving (serving = 1/2 cup) Bob's Red Mill Old Fashioned Rolled Oats
- 0.0625 cup (8 fl oz) Nonfat Plain Yogurt
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/8 cup Pumpkin (Without Salt, Canned)
- 1 tsp Cinnamon
- 1 tsp Nutmeg (Ground)
- 1 tsp Pumpkin Pie Spice
- 2 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
q Directions
1. Mix all ingredients together
2. Pour the batter into greased silicone muffin moulds and microwave them for about one minute
For the frosting I mixed butterscotch flavouring with Greek yogurt, a little almond milk, Splenda, vanilla whey, cinnamon and honey. I left it in the fridge for a few minutes to thicken up before putting it on the muffins
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