per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 293
Calories from Fat 32
% Daily Values*
Total Fat 3.56
5.48%
Saturated Fat 1.05
5.25%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.03
Cholesterol 60.00
20.00%
Sodium 1577.75
65.74%
Potassium 461.25
Total Carbohydrate 40.66
13.55%
Dietary Fiber 1.20
4.80%
Sugars 4.43
Protein 27.18
Vitamin A 22.50%
Vitamin C 3.50%
Calcium 8.25%
Iron 9.75%
* Nutritional Values are estimated and may vary
These panko flaked tilapia tacos will satisfy any fried cravings. With the crunchy and crispy texture on the fish and fresh toppings like mango-pineapple salsas you will come back only wanting more.
In a small bowl pour in one egg white, place bowl to the side. In another bowl mix 1 1/2 cup of Panko Flakes, 1 ½ teaspoon Smoked Paprika, 1 ½ teaspoon Ground Cumin, 1 ½ teaspoon Chili Powder, 1 ½ teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon of Salt, ½ teaspoon of Pepper. Pour the flake mixture into a plate and line up your bowl with the egg white next to it. Cut 2 Tilapia Filets down the middle and separate, you will have now 4 Tilapia pieces. Take one piece at a time and dip it into the egg white then firmly pressing the tilapia piece into the panko mixture, next on a hot pan with a little bit of coconut oil, sear each piece for 4 mins on each side. The pan must be hot enough to get a crispy texture or it will be soggy. Once cooked place on a bed of shredded lettuce topped with salsa or guacamole!
Recipe Provided by @fit_lexy
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