Peanut Butter and Strawberry Tart

U Serves 4 People
P Prep: 01:00
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 93

Calories from Fat 43

% Daily Values*

Total Fat 4.81

7.40%

Saturated Fat 0.91

4.55%

Polyunsaturated Fat 1.60

Monounsaturated Fat 1.24

Cholesterol 0.00

0.00%

Sodium 23.29

0.97%

Potassium 121.95

Total Carbohydrate 11.39

3.80%

Dietary Fiber 3.47

13.88%

Sugars 6.57

Protein 2.75

Vitamin A 0.00%

Vitamin C 16.88%

Calcium 1.82%

Iron 2.99%

* Nutritional Values are estimated and may vary

³ Description

A healthy and unprocessed tart using fresh ingredients. No need baking, paleo, sugar free, gluten free, vegan

² Ingredients

1 tablespoon Peanut Butter
1/2 oz Flax Seeds
2 date Date
5 medium (1-1/4" dia) Strawberries
0.062 cup (8 fl oz) Water
1/3 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/2 serving (serving = 1 medium) Dole Bananas
0.16 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
1/4 serving (serving = 1/4 cup) Now Foods Almond Flour

q Directions

Peanut butter with strawberry jam tart

Cookie:
1 tablespoon coconut flour
1 tablespoons almond flour
1 tablespoon flax seeds
1 tsp cocoa powder
1 tablespoon dates paste (2 to 3 dates)
1 tablespoon water
Blend all ingredients together and use a silicon mold. Press the dough in the bottom of the pan

Second layer:
1/2 banana
1 tablespoon peanut butter
Blend the banana with the peanut butter

Third layer:
Strawberry jam
(5 strawberries blended, optional add 1/2 tsp of chia seed and1 tsp water, you can add stevia, honey or favorite sweetener, keep the strawberry mixture with chia seeds for at least 1 hrs before use to give chance to the chia seeds to expand)

Recipe Provided by @Aissha_alnuaimi

U More Recipes By @Aissha_alnuaimi:

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