Peanut Butter and Strawberry Tart

  • U Serves 4 People
  • P Prep: 01:00
  • P Cook: 00:20
Peanut Butter and Strawberry Tart

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 93

Calories from Fat 43

% Daily Values*

Total Fat 4.81


Saturated Fat 0.91


Polyunsaturated Fat 1.60

Monounsaturated Fat 1.24

Cholesterol 0.00


Sodium 23.29


Potassium 121.95

Total Carbohydrate 11.39


Dietary Fiber 3.47


Sugars 6.57

Protein 2.75

Vitamin A 0.00%

Vitamin C 16.88%

Calcium 1.82%

Iron 2.99%

* Nutritional Values are estimated and may vary

³ Description

A healthy and unprocessed tart using fresh ingredients. No need baking, paleo, sugar free, gluten free, vegan

² Ingredients


q Directions

Peanut butter with strawberry jam tart

1 tablespoon coconut flour
1 tablespoons almond flour
1 tablespoon flax seeds
1 tsp cocoa powder
1 tablespoon dates paste (2 to 3 dates)
1 tablespoon water
Blend all ingredients together and use a silicon mold. Press the dough in the bottom of the pan

Second layer:
1/2 banana
1 tablespoon peanut butter
Blend the banana with the peanut butter

Third layer:
Strawberry jam
(5 strawberries blended, optional add 1/2 tsp of chia seed and1 tsp water, you can add stevia, honey or favorite sweetener, keep the strawberry mixture with chia seeds for at least 1 hrs before use to give chance to the chia seeds to expand)

Recipe Provided by @Aissha_alnuaimi

U More Recipes By @Aissha_alnuaimi:

Spicy Pumpkin Oatmeal Stuffed Portobello Mushrooms Protein Smoothie Pina Colada Ice Cream