Peanut Butter Chocolate Chip "Bean" Bars

U Serves 16 People
P Prep: 00:15
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 92

Calories from Fat 38

% Daily Values*

Total Fat 4.20

6.46%

Saturated Fat 0.89

4.45%

Polyunsaturated Fat 0.70

Monounsaturated Fat 1.33

Cholesterol 0.00

0.00%

Sodium 95.22

3.97%

Potassium 117.98

Total Carbohydrate 10.65

3.55%

Dietary Fiber 2.22

8.88%

Sugars 2.17

Protein 4.10

Vitamin A 0.09%

Vitamin C 0.66%

Calcium 2.72%

Iron 5.77%

* Nutritional Values are estimated and may vary

³ Description

Is a description really needed? The picture says a thousand words!

² Ingredients

1 cup Garbanzo Beans
1/2 cup Oats
1 serving (serving = 2 tbsp) Jif Natural Creamy Peanut Butter
1 tsp Vanilla Extract
1/4 cup Egg White
1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
3/4 tsp Baking Powder (Low Sodium)
1/4 tsp Salt
1 serving (serving = 32 chips) Ghirardelli Semi-Sweet Chocolate Chips

q Directions

Step 1: Blend all the ingredients (except chocolate chips) (batter will be thick and you may need to scrape sides of blender a few times)

Step 2: Pour batter into greased square brownie pan and spread batter evenly with a rubber icing spatula

Step 3: Evenly spread and press in 1 1/2 servings of semi sweet chocolate chips (45 chips)

Step 4: Put in oven @ 350Â° for 25-30 minutes - take out and let cool

Step 5: Divide into how ever many servings you want and enjoy (I divided into 16 bars - I suggest using a smaller pan than I did so they come out thicker - will affect macros)

Recipe Provided by @joefearn

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