Peanut Butter Cinnamon Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 378
Calories from Fat 95
% Daily Values*
Total Fat 10.55
16.23%
Saturated Fat 2.58
12.90%
Polyunsaturated Fat 0.63
Monounsaturated Fat 0.93
Cholesterol 2.38
0.79%
Sodium 685.88
28.58%
Potassium 328.38
Total Carbohydrate 45.70
15.23%
Dietary Fiber 7.49
29.96%
Sugars 21.48
Protein 27.49
Vitamin A 10.13%
Vitamin C 1.88%
Calcium 18.56%
Iron 20.38%
* Nutritional Values are estimated and may vary
³ Description
A yummy pancake with a combination of peanut butter and cinnamon!
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.125 cup (8 fl oz) Plain Yogurt (Lowfat)
- 1.5 tsp Cinnamon
- 1/4 cup (8 fl oz) Water
- 1 tbsp Honey
- 1 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Bluebonnet Whey Protein Isolate - French Vanilla
- 2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 0.1875 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
q Directions
Mix all ingredients together in a processor. Heat up fry pan and pour batter in, let brown on each side before flipping.
For the pancakes:
2 tbsp almond milk
2 tbsp plain yogurt
1/2 scoop protein
For the topping I mixed together 1/2 scoop protein powder, 1/2 tbsp honey, 1/2 tsp cinnamon, 1 tbsp almond milk. You can also add more water to get better consistency!
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