per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 52
Calories from Fat 22
% Daily Values*
Total Fat 2.42
3.72%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.43
Cholesterol 51.50
17.17%
Sodium 152.50
6.35%
Potassium 143.50
Total Carbohydrate 1.43
0.48%
Dietary Fiber 0.38
1.52%
Sugars 0.70
Protein 5.91
Vitamin A 47.00%
Vitamin C 27.13%
Calcium 6.50%
Iron 7.13%
* Nutritional Values are estimated and may vary
A quick and easy breakfast solution, that will leave your taste buds happy!
Preheat oven to 350. Grease your muffin tins, and layer in the veggies. Mix egg whites, egg and mrs dash and pour evenly through tins. Sprinkle with feta on top and let cook for 25 mins. I used mustard as my topping, but you may use the topping of your choice!
Recipe Provided by @corriexo_
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