Pecan Pumpkin Fig Pie Oats

U Serves 1 Person
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 377

Calories from Fat 71

% Daily Values*

Total Fat 7.84

12.06%

Saturated Fat 0.64

3.20%

Polyunsaturated Fat 1.48

Monounsaturated Fat 1.19

Cholesterol 0.00

0.00%

Sodium 328.00

13.67%

Potassium 360.00

Total Carbohydrate 67.56

22.52%

Dietary Fiber 15.50

62.00%

Sugars 25.00

Protein 11.88

Vitamin A 310.00%

Vitamin C 8.00%

Calcium 61.00%

Iron 28.00%

* Nutritional Values are estimated and may vary

³ Description

These oats are autumn in a glass! Pecan pieces, pumpkin, dried fig mixed with apple pie spices vanilla protein oats and greek yogurt!

² Ingredients

1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1/4 cup) Trader Joe's Black Mission Figs
1 serving (serving = 1 serving (9 g)) Protein Powder
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage

q Directions

Mix in bowl
Oats
Pumpkin
Pecans
Cut up Figs
Apple pie spice
Cinnamon
Liquid toffee Stevia
Vanilla Protein Powder
Almond milk to cover
Mix together and let sit over night!
The next morning layer plain Greek yogurt
Oat mix
cut up bananas
until you reach the top of the glass!
Top with more pecans
Figs
And bananas
NOW CRUSH!!!!!!!!

Recipe Provided by @babfitrunlife

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