Protein Cookie Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 231
Calories from Fat 49
% Daily Values*
Total Fat 5.41
8.32%
Saturated Fat 2.77
13.85%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.38
Cholesterol 0.00
0.00%
Sodium 326.68
13.61%
Potassium 191.75
Total Carbohydrate 15.48
5.16%
Dietary Fiber 11.47
45.88%
Sugars 1.67
Protein 32.12
Vitamin A 2.50%
Vitamin C 0.00%
Calcium 51.95%
Iron 10.60%
* Nutritional Values are estimated and may vary
³ Description
Who loves cookies?? Who loves cake?? Well now you can enjoy a giant cookie cake for less than 250 calories!
² Ingredients
- 1 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/4 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 0.67 serving (serving = 1 scoop) MusclePharm Casein
- 2.44 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1/4 cup (8 fl oz) Water
- 0.086 serving (serving = 1/2 bar) Lily's Dark Chocolate
q Directions
Mix all ingredients together
Top with chocolate chips
Pour into 6in round pan
Bake at 300F
*2/3 scoop of casein= 1/4cup
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