Protein Flapjack!
- U Serves 10 People
- P Prep: 00:05
- P Cook: 01:00
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 147
Calories from Fat 72
% Daily Values*
Total Fat 8.02
12.34%
Saturated Fat 1.59
7.95%
Polyunsaturated Fat 2.08
Monounsaturated Fat 3.34
Cholesterol 11.25
3.75%
Sodium 82.40
3.43%
Potassium 173.10
Total Carbohydrate 12.40
4.13%
Dietary Fiber 2.80
11.20%
Sugars 2.23
Protein 8.51
Vitamin A 0.50%
Vitamin C 0.00%
Calcium 5.05%
Iron 4.80%
* Nutritional Values are estimated and may vary
³ Description
Super versatile and delicious protein flapjack!
² Ingredients
- 3 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 8 tablespoon Peanut Butter
- 2.5 serving (serving = 1 scoop) Jillian Michaels Natural Whey Protein - Triple Chocolate
q Directions
This recipe is super simple and customisable. Just mix together 1 and 1/2 cup oats, with 1/2 cup unsweetened almond milk, 1/2 cup nut butter and 2-3 scoops of whey protein. Combine thoroughly, pour into a tray, pop into the fridge or freezer to set, and then chop up into slices! You can use whatever variety of nut butter and flavour of protein, such as the classic peanut butter with chocolate whey !
Recipe Provided by Zanna van Dijk
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