Protein Lemon and Blueberry Loaf

U Serves 6 People
P Prep: 00:10
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 270

Calories from Fat 35

% Daily Values*

Total Fat 3.84

5.91%

Saturated Fat 0.72

3.60%

Polyunsaturated Fat 1.36

Monounsaturated Fat 1.14

Cholesterol 2.83

0.94%

Sodium 146.10

6.09%

Potassium 254.89

Total Carbohydrate 42.96

14.32%

Dietary Fiber 6.09

24.36%

Sugars 4.64

Protein 18.99

Vitamin A 1.71%

Vitamin C 9.23%

Calcium 8.33%

Iron 13.97%

* Nutritional Values are estimated and may vary

³ Description

Complete with a lemon protein glaze, a must make!

² Ingredients

0.8 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
1/2 cup Frozen Blueberries
1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1/4 cup Lemon Juice
2 cup Oats
1 serving (serving = 1 tsp) Kroger Baking Powder
1.5 serving (serving = 3 tbsp) Trader Joe's 100% Liquid Egg Whites
1 serving (serving = 1 rounded scoop) Optimum Nutrition Performance Whey Isolate Vanilla Shake
4 serving (serving = 3/4 tsp) Truvia Sweetener

q Directions

Ingredients
2 scoops vanilla whey
2 cups of oats ground into a flour
1 tsp baking powder
3 tbsp truvia
Zest of 1/2 lemon
1 x 100g pot of applesauce
1/4 cup liquid egg whites
1/4 cup lemon juice
1 cup greek yogurt
1/2 cup frozen blueberries

Preheat the oven to 180 degrees Celcius. Mix the dry ingredients in a bowl and add in the wet to form a batter. Pour the mixture into a silicone loaf pan and bake for 35-45 minutes.

Top with a lemon glaze once cool made of:
1 scoop vanilla whey
1/2 tsp lemon juice
2 tbsp water

Recipe Provided by @proteinologist

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