Protein Mini Spinach Frittatas

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:20
Protein Mini Spinach Frittatas

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 46

Calories from Fat 11

% Daily Values*

Total Fat 1.20

1.85%

Saturated Fat 0.53

2.65%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.30

Cholesterol 38.25

12.75%

Sodium 98.92

4.12%

Potassium 102.71

Total Carbohydrate 0.86

0.29%

Dietary Fiber 0.20

0.80%

Sugars 0.39

Protein 7.94

Vitamin A 10.17%

Vitamin C 2.33%

Calcium 4.83%

Iron 1.42%

* Nutritional Values are estimated and may vary

³ Description

Frittatas with an added protein boost for lunches/snacking on the go.

² Ingredients

  •  2 serving (serving = 1 tsp) Spice Classics Italian Seasoning
  •  1/4 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1 serving (serving = 1 egg) Kroger Whole Eggs (Medium)
  •  1 serving (serving = 1 scoop) Designer Whey Natural Flavor Whey Protein
  •  1 cup Spinach
   

q Directions

1 scoop unflavoured whey
1 medium egg
1/2 cup liquid egg whites
Handful of chopped spinach
1/4 cup cottage cheese
2 tsp italian herbs

Mix all the ingredients together in a bowl and bake in a pre-heated oven at 180 degrees Celcius for 20 minutes in a silicone muffin pan.

Recipe Provided by @proteinologist

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