Protein Smoothie

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 228

Calories from Fat 10

% Daily Values*

Total Fat 1.06

1.63%

Saturated Fat 0.75

3.75%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 15.00

5.00%

Sodium 32.88

1.37%

Potassium 348.13

Total Carbohydrate 39.75

13.25%

Dietary Fiber 7.13

28.52%

Sugars 23.63

Protein 15.00

Vitamin A 42.25%

Vitamin C 75.00%

Calcium 11.25%

Iron 12.50%

* Nutritional Values are estimated and may vary

A refreshing protein smoothie full of antioxidants and with wheat grass to add extra protection agains free radicals and help your digestion.

1 serving (serving = 1 tbsp) Amazing Grass Organic Wheat Grass
3 serving (serving = 1 cup) Best Yet Mixed Berries
1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
1 serving (serving = 1 medium banana) Chiquita Banana
1/4 serving (serving = 1 cup) So Delicious Coconut Milk Unsweetened

Mix al the ingredients in the vitamin and add ice.

Recipe Provided by @Aissha_alnuaimi