Pumpkin Breakfast Pudding

U Serves 1 Person
P Prep: 00:09
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 134

Calories from Fat 34

% Daily Values*

Total Fat 3.83

5.89%

Saturated Fat 0.49

2.45%

Polyunsaturated Fat 0.55

Monounsaturated Fat 0.92

Cholesterol 2.50

0.83%

Sodium 452.25

18.84%

Potassium 579.00

Total Carbohydrate 17.74

5.91%

Dietary Fiber 8.85

35.40%

Sugars 2.45

Protein 9.65

Vitamin A 5.25%

Vitamin C 9.50%

Calcium 20.25%

Iron 18.50%

* Nutritional Values are estimated and may vary

³ Description

A healthy, high protein spin on the typical pudding to be the perfect breakfast fit!

² Ingredients

1/2 cup, mashed Cooked Pumpkin (from Fresh)
1/4 cup (not packed) Cottage Cheese (Nonfat)
1 tsp Vanilla Extract
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 dash Sea Salt
1 serving (serving = 1/4 cup) Hodgson Mill Unprocessed Wheat Bran

q Directions

Directions: Blend in high speed blender until smooth. Add 1T honey if desired.

Note: Fresh pumpkin is so sweet to me on its own that I didn't need any! but if you used canned, you will need the honey!

Note: I topped mine with baked cinnamon pumpkin seeds, fresh pumpkin puree, and cinnamon

Recipe Provided by @freshfitnhealthy

U More Recipes By @freshfitnhealthy:

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