per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 88
Calories from Fat 16
% Daily Values*
Total Fat 1.83
2.82%
Saturated Fat 0.26
1.30%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 0.33
0.11%
Sodium 62.58
2.61%
Potassium 120.93
Total Carbohydrate 10.27
3.42%
Dietary Fiber 2.24
8.96%
Sugars 2.50
Protein 7.87
Vitamin A 101.83%
Vitamin C 2.63%
Calcium 5.43%
Iron 4.67%
* Nutritional Values are estimated and may vary
Clean, moist, and delicious - What more could you ask for?
Combine ingredients. (Note: Vanilla protein powder, not chocolate)
Pour batter into sprayed muffin tins.
Top each muffin with 1 pecan half and a pinch of coconut.
Bake at 350 for 30 mins.
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