Pumpkin Protein Mugcake

U Serves 1 Person
P Prep: 00:03
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 610

Calories from Fat 191

% Daily Values*

Total Fat 21.18

32.58%

Saturated Fat 2.26

11.30%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.15

Cholesterol 42.00

14.00%

Sodium 1001.00

41.71%

Potassium 409.00

Total Carbohydrate 43.25

14.42%

Dietary Fiber 13.00

52.00%

Sugars 18.48

Protein 65.02

Vitamin A 320.00%

Vitamin C 12.00%

Calcium 124.00%

Iron 43.00%

* Nutritional Values are estimated and may vary

³ Description

Delicious low carb, high protein pumpkin mug cake filled with cinnamon!

² Ingredients

2 tsp Vanilla Extract
1 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
2 large Egg White
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 tsp Cinnamon
2 tbsp Pumpkin Pie Spice
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
2 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Ingredients:

2 Egg Whites

1 tsp Vanilla Extract

1 Scoop Cellucor Cinnamon Swirl Whey Protein Powder

1 Tbsp. Almond flour

1 Tbsp. Unsweetened Almond Milk

1/4 Cup Canned Pureed Pumpkin

1 tsp Cinnamon

1 tsp Pumpkin pie spice

1/4 tsp Baking powder

2 Packets Stevia

Topping:

2 Tbsp. Non-fat Plain Greek Yogurt

2 Tbsp. Canned Pureed Pumpkin
1 tsp. Cinnamon

1 Tsp. Pumpkin Pie Spice

1 Packet Stevia

1/2 tsp Vanilla Extract

Directions:

1. Mix all ingredients and pour into a greased microwave safe dish and microwave for 2 minutes on high.

2. Mix ingredients for toppings and pour onto mug cake.

3. Sprinkle cinnamon on top and enjoy!

Recipe Provided by @JCookDietitan

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