Pumpkin Spice Cinnamon Roll Swirl Mugcake

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:03
Pumpkin Spice Cinnamon Roll Swirl Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 413

Calories from Fat 62

% Daily Values*

Total Fat 6.84


Saturated Fat 0.88


Polyunsaturated Fat 1.05

Monounsaturated Fat 1.01

Cholesterol 9.17


Sodium 886.83


Potassium 289.56

Total Carbohydrate 53.21


Dietary Fiber 14.40


Sugars 8.87

Protein 40.80

Vitamin A 142.67%

Vitamin C 6.33%

Calcium 27.51%

Iron 16.50%

* Nutritional Values are estimated and may vary

³ Description

Pumpkin everything this time of year!

² Ingredients


q Directions

First grind 1/2 cup oats into a flour. Then add 1/2 cup liquid egg whites, 1/4 cup pumpkin puree, 2 tbsp plain Greek yogurt, 1 tsp vanilla extract, 1 tsp pumpkin pie spice (listed as allspice in the ingredients list), 1/2 tsp baking powder, and 1 stevia packet. Blend again. Then, break up 1/2 cinnamon roll swirl quest bar and swirl it into the batter. Pour the batter into a bowl sprayed with nonstick spray. Microwave for 2:45-3:15 minutes. Flip onto a plate, let cool, and top with things.

To make the icing, use a hand blender to blend 1/3 cup lowfat cottage cheese, 1/4 tsp maple extract (listed as almond extract in the ingredients list), 1/4 tsp butter extract (listed as banana extract in the ingredients list), and 12 stevia drops.

I also added some puffed millet on top of mine for a texture difference!

Recipe Provided by @pbeechie

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