Quinoa Oat Cheese Buns Trukey Burger

³ Description

Why cheat when this Turkey Burger on Quinoa Buns can be made with healthier substitutes and ingredients! Be Smart and Cheat Clean guys!

² Ingredients

•  1 medium leaf Lettuce
•  1/2 cup, diced Cooked Eggplant (Fat Not Added in Cooking)
•  1/2 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
•  3/4 cup Egg White
•  1/2 tsp Garlic Powder
•  1/2 tsp Onion Powder
•  1 dash Black Pepper
•  0.125 cup Oats
•  1/2 serving (serving = 2 oz) Oscar Mayer Turkey Smoked Sausage
•  1/2 serving (serving = 1 tsp) Kroger Baking Powder
•  1/2 serving (serving = 2 tbsp) Philadelphia Fat Free Cream Cheese
•  1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  2 serving (serving = 1 tsp) Spice Classics Italian Seasoning
•  1/2 serving (serving = 1 tsp) Plochman's Stone Ground Mustard
•  1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
•  1/2 serving (serving = 1/4 cup) Ancient Harvest Organic Quinoa Flour
•  0.35 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
•  0.35 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
•  1/2 serving (serving = 1 slice) Go Veggie Go Veggie Cheese

q Directions

Quinoa Oat Cheese Bun

1/8 cup oat flour
1/8 cup oats
1/8 cup quinoa flour
1 tsp chia seeds
Garlic, Onion, Mustard Powder to taste
Italian Seasoning to taste
1/4 tsp baking powder
Pinch of salt and peper
1 tbsp Ground Flax Seed
Chia seeds, Oats and go veggie cheese shreds to garnish

Turkey Burger

1/2 of Oscar Mayers smoked turkey sausage
1/4 cup almond Flour

Burger Layers

Lettuce, FF cream cheese
baked Egg plant
FF Cheddar Cheese

-Quinoa Oat Cheese Bun: Mix all of your ingredients and pour them 2 big cup cake molds with Pam and garnish on top with Chia seeds and oats. Bake at 350 for 20 min then add the cheese on top and bake for another 5 min. Take out and cool on a rack.
-Turkey Burger: put your sausage in the food processor with the flour when processed make patty forms and put them in your skillet till lightly browned.
-Assembly: Cut your bun, put your egg plant then the turkey burger then the cheese lettuce and the cream cheese and you are done. Peace Out

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