per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 90
Calories from Fat 63
% Daily Values*
Total Fat 7.05
10.85%
Saturated Fat 6.18
30.90%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.23
Cholesterol 0.00
0.00%
Sodium 2.09
0.09%
Potassium 38.37
Total Carbohydrate 8.01
2.67%
Dietary Fiber 1.03
4.12%
Sugars 5.92
Protein 0.53
Vitamin A 0.13%
Vitamin C 1.13%
Calcium 0.15%
Iron 1.15%
* Nutritional Values are estimated and may vary
Delicious raw macaroons with a chocolate twist!
1 mashed banana,
1/4 cup melted coconut oil,
1/4 cup maple syrup or honey,
1/2 tsp vanilla extract,
6 tsp cocoa powder,
1.5 cups unsweetened shredded coconut,
Mix the ingredients, and place in mounds on a baking sheet. Freeze for around 30 minutes.
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