Raw Pineapple Pistachio Ice Cream Sandwich
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 297
Calories from Fat 116
% Daily Values*
Total Fat 12.85
19.77%
Saturated Fat 1.35
6.75%
Polyunsaturated Fat 6.24
Monounsaturated Fat 3.84
Cholesterol 0.00
0.00%
Sodium 9.00
0.38%
Potassium 558.50
Total Carbohydrate 40.05
13.35%
Dietary Fiber 12.70
50.80%
Sugars 16.08
Protein 9.92
Vitamin A 2.50%
Vitamin C 60.50%
Calcium 13.00%
Iron 18.50%
* Nutritional Values are estimated and may vary
³ Description
3 Ingredients! Raw Ice Cream Sandwich
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 2 slice (3-1/2" dia x 3/4" thick) Pineapple
- 1 oz (49 kernels) Pistachio Nuts
- 1 cup (8 fl oz) Water
- 2 serving (serving = 1 tbsp) Nutiva Chia Seed
- 1 serving (serving = 2 1/2 tbsp) Navitas Naturals Organic Raw Cacao Powder
- 1 serving (serving = 2 tbsp) Good Grains Whole Flax Seed
q Directions
Add water to seeds and cacao and let sit for about 30 minutes to gel up. Place gel on parchment paper and form desired shape and dehydrate for about 5-6 hours.
Grind up nuts in a food processor until you have pistachio nut butter.
Add fruit and puree until smooth.
Add mixture to ice cream maker and process for about 15 minutes of until desired consistency.
Freeze for longer to harden ice cream if so desired.
Crush additional pistachios for outer of sandwich.
Use the chocolate seed ships for the ends!
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