per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 208
Calories from Fat 55
% Daily Values*
Total Fat 6.10
9.38%
Saturated Fat 1.61
8.05%
Polyunsaturated Fat 1.24
Monounsaturated Fat 0.42
Cholesterol 1.88
0.63%
Sodium 116.69
4.86%
Potassium 136.63
Total Carbohydrate 29.28
9.76%
Dietary Fiber 5.58
22.32%
Sugars 9.95
Protein 11.08
Vitamin A 2.88%
Vitamin C 1.97%
Calcium 7.06%
Iron 9.50%
* Nutritional Values are estimated and may vary
Why buy protein bars when you can make your own and control what goes into them? These protein bites are made with only 6 ingredients and they are super easy to make! and most importantly - super delicious ;)
Chocolate peanut butter protein bites - makes 8 mini bars
ingredients
- 1 cup oats
- 1 scoop chocolate protein powder (I used lean body for her protein)
- 1/2 cup peanut butter (I used peanut protein and it worked well)
- 1/8 cup chia seeds
- 1/4 cup liquid sweetener
- 1/2 cup chocolate, melted (I used Amber lyn chocolates
Directions
Add all ingredients to a food processor and blend very well until your mixture starts to clump together. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and pour on top of your mixture. Set in freezer until chocolate hardens. Cut into bars and enjoy.
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