Sauteed Apple, Asparagus and Spinach Chicken Salad

U Serves 1 Person
P Prep: 00:15
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 271

Calories from Fat 61

% Daily Values*

Total Fat 6.80

10.46%

Saturated Fat 1.40

7.00%

Polyunsaturated Fat 2.01

Monounsaturated Fat 2.57

Cholesterol 64.00

21.33%

Sodium 690.25

28.76%

Potassium 1254.00

Total Carbohydrate 23.59

7.86%

Dietary Fiber 7.63

30.52%

Sugars 12.81

Protein 32.38

Vitamin A 1.00%

Vitamin C 49.75%

Calcium 23.00%

Iron 50.00%

* Nutritional Values are estimated and may vary

³ Description

4 ingredients of pure amazement! Full if protein and so delish!

² Ingredients

3/4 cup, fresh Cooked Spinach (from Fresh)
1 medium spear (5-1/4" to 7" long) Cooked Asparagus (from Fresh)
1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
1 small (2-1/2" dia) Gala Apples
1 oz, boneless, cooked, skinless Skinless Chicken Breast

q Directions

Directions: Saute spinach and asparagus separately in greased pans. Slice apple and sautÃ©. Cut up baked chicken. Mix all together (add some Mrs. Dash) and top with a little lemon juice!

Recipe Provided by @busygirlseatclean

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