Single Serving Pumpkin Protein Egg-Free English Muffin

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:15
Single Serving Pumpkin Protein Egg-Free English Muffin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 267

Calories from Fat 107

% Daily Values*

Total Fat 11.90


Saturated Fat 6.77


Polyunsaturated Fat 0.26

Monounsaturated Fat 0.51

Cholesterol 0.00


Sodium 319.00


Potassium 15.63

Total Carbohydrate 28.69


Dietary Fiber 9.95


Sugars 2.65

Protein 16.39

Vitamin A 195.00%

Vitamin C 2.30%

Calcium 16.30%

Iron 23.60%

* Nutritional Values are estimated and may vary

³ Description

A fun and healthy way to enjoy the classic english muffin with a protein and pumpkin twist. Soft, moist pumpkin muffin that is perfect with coconut pumpkin butter on top or any nut butter or coconut oil for a delicious fall treat.

² Ingredients


q Directions

Preheat oven to 350 degrees.
In a small bowl place protein powder, arrowroot starch, chia seed flour (ground chia seeds), baking soda, cinnamon and nutmeg. Stir together.
Add in apple cider vinegar, pumpkin puree and coconut oil.
Continue to stir.
Batter will be thick.
Place in a ramekin.
Bake 350 degrees for 12-15 minutes.
Remove from oven and let cool.
Carefully remove from ramekin.
Slice in half and top with favorite topping. Or place in toaster and toast!
Top with any topping or coconut pumpkin butter (recipe on the blog).

Recipe Provided by @purelytwins

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