per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 222
Calories from Fat 19
% Daily Values*
Total Fat 2.12
3.26%
Saturated Fat 1.22
6.10%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.20
Cholesterol 5.00
1.67%
Sodium 577.00
24.04%
Potassium 150.75
Total Carbohydrate 32.80
10.93%
Dietary Fiber 3.95
15.80%
Sugars 12.31
Protein 18.38
Vitamin A 2.50%
Vitamin C 0.00%
Calcium 22.75%
Iron 8.10%
* Nutritional Values are estimated and may vary
Another recipe which isn't a cheat meal! Enjoy for breakfast, or a dessert.
S'more French Toast
Ingredients:
2 slices bread, sliced diagonally
2 egg whites
1.5 tbsp milk
7 drops vanilla Creme stevia (I get mine from iHerb; use code QTN233 for $10 off)
1 wedge laughing cow light cream cheese
1/2 tsp cocoa powder
10 mini marshmallows
Directions:
1. Combine egg whites, stevia and milk.
2. Combine cheese and cocoa powder.
3. Sandwich cheese and marshmallows between bread. Soak in liquid mixture.
4. Cook over medium heat for about 3-4 mins per side.
Vanilla Creme: mix 2 tbsp Greek yogurt with a tbsp of milk and 7 drops vanilla Creme stevia.
Chocolate drizzle: combine 1 tbsp Walden's farm pancake syrup with 1/2 tbsp cocoa.
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