per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 615
Calories from Fat 217
% Daily Values*
Total Fat 24.12
37.11%
Saturated Fat 4.54
22.70%
Polyunsaturated Fat 2.28
Monounsaturated Fat 11.38
Cholesterol 108.18
36.06%
Sodium 375.28
15.64%
Potassium 395.13
Total Carbohydrate 73.70
24.57%
Dietary Fiber 9.03
36.12%
Sugars 14.67
Protein 29.82
Vitamin A 3.79%
Vitamin C 1.88%
Calcium 18.95%
Iron 14.13%
* Nutritional Values are estimated and may vary
Delicious vanilla and chocolate pancakes layered with a graham cracker protein filling and a chocolate protein filling then topped with cacao nibs and a chocolate sauce. I don't think it gets any better than this.
S'mores inspired pancakes
- 1 cup whole wheat flour
- 1 egg
- couple tsp sweetener of choice
- 1 tsp baking powder
- 2 tbsp oil of choice
- 1/2 cup oats
- 1 tsp vanilla extract
- 1/4 cup milk of choice
- 3/4 cup water
Combine ingredients and mix well. Evenly divide the batter between 2 bowls. In one bowl, add 1/2 scoop vanilla protein powder of choice. In the other bowl, add 1/2 scoop chocolate protein of choice. Cook your pancakes and set aside to cool while you prepare your filling.
Fillings:
Graham cracker
- 1/4 scoop graham cracker flavored protein
- 1/3 cup Greek yogurt
Chocolate mousse
- 1/3 scoop chocolate protein powder
- 1/3 cup Greek yogurt
- 1 spoonful dark chocolate dreams pb
Spoon your filling Inbetween your pancakes. Top with cacao nibs and chocolate sauce (chocolate protein powder + baking cocoa + water).
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