S'Mores Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
S'Mores Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 180

Calories from Fat 40

% Daily Values*

Total Fat 4.44


Saturated Fat 2.13


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 10.00


Sodium 327.00


Potassium 54.25

Total Carbohydrate 16.18


Dietary Fiber 9.75


Sugars 2.86

Protein 19.98

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 15.50%

Iron 3.75%

* Nutritional Values are estimated and may vary

³ Description

Once upon a time, a Daddy S’more loved a Mommy Cupcake very very much. And they made beautiful things together, as documented here. The end.

² Ingredients


q Directions

Mix all of your ingredients except for the SMORES quest bar, breaking apart any lumps that may occur. Break apart the quest bar into pieces and swirl it into the batter. Spray a mug with nonstick spray and pour your batter in. Microwave 1:45-2:00 mins. I used two small silicon cupcake molds instead of a mug, but a mug is what I usually use. I just wanted to be cute.

For the yummy icing, mix 1/3 cup plain greek yogurt, 2 tbsp vanilla quest protein powder, and 1 stevia packet.

To make the cookie on top, mold 1/4 s’mores quest bar into a circle. Bake at 375 F for 7-8 minutes, or until crisp.

Recipe Provided by @pbeechie

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