S'Mores Protein Oatmeal

U Serves 1 Person
P Prep: 00:00
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 600

Calories from Fat 186

% Daily Values*

Total Fat 20.70

31.85%

Saturated Fat 9.10

45.50%

Polyunsaturated Fat 0.75

Monounsaturated Fat 0.25

Cholesterol 21.00

7.00%

Sodium 320.00

13.33%

Potassium 344.50

Total Carbohydrate 75.05

25.02%

Dietary Fiber 6.60

26.40%

Sugars 28.70

Protein 33.80

Vitamin A 0.00%

Vitamin C 1.00%

Calcium 5.70%

Iron 30.20%

* Nutritional Values are estimated and may vary

³ Description

The perfect campfire treat you can have at home

² Ingredients

3/4 cup (8 fl oz) Water
1/2 serving (serving = 1/3 cup) Shaw's Miniature Marshmallows
1/2 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
1/2 serving (serving = 2 whole crackers) Great Value Honey Grahams
1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
0.35 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 1 tbsp) Hershey's Semi-Sweet Chocolate Chips
2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/2 serving (serving = 1 bar) Square Bar Organic Protein Bar Cocoa Coconut

q Directions

-Heat up oats and water for 1 min 30 sec in microwave
-Add the two egg whites and 10g protein and cook for 1 min longer stirring every 30 sec
-Top with peanut butter (melted), chocolate chips, 5g mini marshmallows, 1 sheet graham cracker, 1/2 square bar chocolate

Recipe Provided by @Eatingbrofood

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