per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 508
Calories from Fat 134
% Daily Values*
Total Fat 14.94
22.98%
Saturated Fat 2.57
12.85%
Polyunsaturated Fat 2.95
Monounsaturated Fat 6.91
Cholesterol 72.00
24.00%
Sodium 1213.00
50.54%
Potassium 872.00
Total Carbohydrate 42.06
14.02%
Dietary Fiber 10.00
40.00%
Sugars 11.78
Protein 55.50
Vitamin A 178.00%
Vitamin C 67.00%
Calcium 14.00%
Iron 24.00%
* Nutritional Values are estimated and may vary
So simple, fresh, and quick prep time! Perfect for lunch or din… Or even as a party app :)
Spicy Tuna Avocado Crisps… So simple, fresh, and quick prep time! Perfect for lunch or din… Or even as a party app :) Ingredients (for 1): 1 can white tuna, 2 tsp. Sriracha, 2 tbsp. plain nonfat Greek yogurt, 1/2 avocado, 1 roma tomato, 3 tbsp. minced red onion, 1/2 cup chopped romaine lettuce, 1 Ezekiel pita pocket. Directions: Strain tuna and mix with hot sauce and Greek yogurt. Dice avocado, tomato, and onion and mix together in separate bowl. Bake Ezekiel tortilla on 350 for 10 minutes (until crispy). Add lettuce, then tuna, then avocado mix to the top of the pita and cut into 4!
Recipe Provided by @busygirlseatclean
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